![]() ![]() and many more!By creating a Commitment Contract, you put your goal in writing,set a deadline, and give yourself additional incentives to achieveit.You are up to 3x more likely to achieve a goal if you put money onthe line. No matterwhat your goal is - losing weight, quitting smoking, watching lessTV or exercising more often - stickK can help you achieve it.As mentioned in:- Wall Street Journal- New York Times- TODAY on NBC- The Economist- Forbes. The paid pro version lets you create challenges with friends, but the free version has no restrictions for a solo user.Use our new, native app to stickK to your NewYear's Resolutions!stickK is a free web-based service created by behavioral economistsat Yale University to help people accomplish their goals. You can see overall statistics at any time. The app tracks all your activity and gives you a point for each habit done. Rituals can have reminders, which you can set daily or pick a lower frequency. It's ideal to set the order of the habits in the way you'll approach them because Respawn includes a full-screen mode where you check off each activity in a distraction-free environment. You can search through all the habits, filter them by time (morning, afternoon, evening), or by category (keystone, health, productivity, social, finance, mindfulness, learning). Respawn calls these Rituals and tries to make it as easy as possible for you to create these Rituals and follow through on them.Įach Ritual can have multiple habits that you add to it from a library of habits. This principle states that you are more likely to do tasks and good behaviors if you turn them into batches, doing one after the other. ![]() Respawn believes in the principle of habit stacking.
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